Group Therapy

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What to Expect

Groups meet for five weeks to focus on a shared goal.

❋ New Mothers

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ First Year Out of College

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Making Friends as an Adult

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.